The Sensory Journal

🌀 The Sensory Journal

A 7-Day Practice to Awaken Your Body, Calm Your Mind, and Reconnect With the Moment

Feel like you’re stuck in your head? Constantly rushing, but never fully here?

The Sensory Journal is your gentle invitation to slow down, and tune back into your five senses. In just 7 days, this beautifully simple journal will guide you through daily prompts, mindful exercises, and calming reflections that help you come home to your body and the present moment.

✨ What’s Inside:

• 7 daily pages, each focused on one of your senses
• Simple, grounding mini-tasks to reconnect with touch, taste, smell, sound, and sight
• Open-ended journal prompts that spark creativity and emotional clarity
• Daily reflection space to track mood shifts and small discoveries
• A closing day to integrate and reflect on your week
• Optional quote pages, body check-ins, and space to breathe

💌 Perfect For:

• Anyone feeling disconnected, burnt out, or scattered
• Mindfulness beginners who want something realistic
• Creatives, deep feelers, or curious souls who want to reconnect with their body and inner voice

This is more than a journal. It’s a soft reset button. A guided return to you.

📥 Available as a FREE digital download

Use it digitally or print it out. Start your sensory journey today.